20 Signs You Are Forcing a Relationship: How To Be Aware

Relationships are complex and can sometimes lead us down a path of uncertainty and confusion. While the desire for connection is a fundamental human need, it's crucial to differentiate between authentic relationships and those that are forced. Recognizing the signs of a forced relationship is essential for your well-being and the health of the connection itself. In this blog post, we'll delve into 20 telltale signs that might indicate you are forcing a relationship, helping you gain clarity and make informed decisions about your romantic endeavors.

1. Constant Self-Doubt

If you often find yourself questioning the authenticity of the relationship or doubting your feelings, it could be a sign that you are forcing something that isn't aligning with your true desires.

2. Unreciprocated Effort

Healthy relationships thrive on mutual effort and investment. If you're consistently putting in more effort than your partner without reciprocation, it may suggest a lack of mutual commitment and interest.

3. Ignoring Your Gut Feeling

Your instincts are powerful indicators of the health of a relationship. If you frequently ignore your gut feeling or intuition telling you something is off, it's worth examining whether the relationship is forced.

4. Lack of Emotional Connection

Authentic relationships are built on emotional connection and intimacy. If you find that emotional intimacy is lacking or feels forced, it could be a sign that the connection is not evolving naturally.

5. Communication Styles

Communication is the cornerstone of any healthy relationship. If you and your partner consistently struggle with communication, have different communication styles, or find it challenging to express your true feelings, it may be a sign of a forced dynamic.

6. Overemphasis on Perfection

A forced relationship often involves a pursuit of perfection, where both partners feel the need to present an idealized version of themselves. If imperfections are consistently overlooked or denied, it may indicate a forced facade.

7. Fear of Being Alone

If the fear of being alone is the primary motivator behind staying in the relationship, it suggests a reliance on the relationship for validation and companionship rather than a genuine connection.

8. Compromising Core Values

Authentic connections align with shared values and principles. If you find yourself compromising on your core values to fit into the relationship, it's a red flag that the connection may be forced.

9. Absence of Personal Growth

Healthy relationships encourage personal growth and individual pursuits. If you feel stagnant or hindered in your personal development within the relationship, it may indicate that the connection is impeding your natural evolution.

10. Limited Joy and Fulfillment

Authentic connections should bring joy and fulfillment to both partners. If the relationship consistently feels like a source of stress, dissatisfaction, or emptiness, it's crucial to explore the reasons behind these negative emotions.

11. Ignoring Warning Signs

Warning signs are present in every relationship. If you consciously overlook or dismiss these signs, it may indicate a reluctance to confront potential issues, highlighting the possibility that the relationship is being forced.

12. Fantasy vs. Reality

A forced relationship may involve a stark contrast between the fantasy of an idealized partnership and the reality of the actual connection. If you find yourself consistently daydreaming about an unrealistic version of your relationship, it's essential to ground yourself in reality.

13. Unhealthy Dependence

While interdependence is healthy in relationships, an unhealthy dependence on your partner for validation, happiness, or a sense of identity can signal a forced dynamic.

You may also like to read: Unmasking Codependent Relationships: Hidden Dangers Revealed

14. Consistent Disagreements

Frequent disagreements are normal in any relationship, but if your disagreements seem constant and insurmountable, it might indicate a fundamental misalignment or forced attempt to make things work.

15. Avoidance of Conflict

A healthy relationship involves addressing and resolving conflicts. If you or your partner consistently avoid conflict or sweep issues under the rug, it may suggest a fear of confronting deeper problems and a preference for a superficial connection.

16. Desire for External Validation

If your primary motivation for the relationship is gaining approval from friends, family, or society, rather than a genuine connection with your partner, it's a clear sign of forcing the relationship to meet external expectations.

17. One-Sided Sacrifices

Sacrifices are a natural part of relationships, but they should be mutual and reciprocal. If you find yourself making all the sacrifices or your partner consistently expects you to give up your needs for theirs, it could indicate a forced imbalance.

18. Feeling Trapped or Obligated

If you feel trapped or obligated to stay in the relationship due to external pressures, guilt, or fear of loneliness, it suggests a lack of genuine desire to be in the connection.

19. Unresolved Resentment

Persistent feelings of resentment, whether on your part or your partner's, are indicative of underlying issues that need to be addressed. Ignoring or suppressing these feelings can lead to a forced and ultimately unsustainable relationship.

20. Comparisons to Other Relationships

Constantly comparing your relationship to others, especially idealized versions on social media, can create unrealistic expectations and pressure. If you find yourself fixating on perceived perfection in other relationships, it may indicate dissatisfaction with your own, possibly forcing it to fit an unrealistic mold.


Recognizing the signs of a forced relationship is a crucial step toward building healthier and more fulfilling connections. It requires honest self-reflection and communication with your partner. If you identify with several of these signs, it doesn't necessarily mean the relationship is doomed, but it does highlight areas that need attention and discussion. Embracing authenticity, open communication, and a willingness to address issues head-on are key ingredients for cultivating meaningful and lasting connections.